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Arrakeerai, commonly known as Amaranth leaves, is a leafy green vegetable widely used in South Indian cuisine. It is rich in iron, calcium, and vitamins, making it highly nutritious and beneficial for overall health. The leaves have a slightly bitter yet earthy flavor and are often used in stir-fries, soups, and traditional curries. Regular consumption of Arrakeerai helps in strengthening bones, improving digestion, and boosting immunity.
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