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Bitter gourd (Momordica Charantia) is green in color with sharp ridges on top as its name suggested it tasted bitter. Its bioactive compounds saponins and terpenoids present in the vegetable are responsible for the bitter taste and play a major role in lowering sugar levels in people with diabetes. Rich in antioxidants, flavonoids, and polyphenol compounds which aid in various health issue(per.kg:55 Rs)
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