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Onions are a low-calorie, nutrient-rich vegetable that add both flavor and health benefits to meals. They are a good source of vitamin C, which supports immunity and skin health, and contain vitamin B6 and folate, important for metabolism and red blood cell formation. Onions are rich in antioxidants, especially quercetin, which helps reduce inflammation and supports heart health. They also provide dietary fiber, aiding digestion and gut health, while being naturally low in fat, cholesterol-free, and very low in calories—making them a healthy addition to everyday cooking
(per.kg:26Rs)
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